Our 30 minute Cardio Pilates Jump Board classes are the perfect way to incorporate cardio work into your Pilates routine—and the best way to start your day or end it after a stressful day at work or in traffic. This innovative full body workout consists of a continuous flow of Pilates exercises conducted on the reformer with the Jump board attachment. Fluid transitions, coupled with interval jumping, results in an increased heart rate that is optimal for burning calories and building lean muscle.
This creatively choreographed workout is easy, fun and effective—plus, the impact on your knees and hip joints is minimal due to the spring resistance used with reformer and the principles of Pilates. It’s an ideal way to tone your core while developing endurance that assists with the absorption of your landings and take-offs. In addition, the directional flow of your movement is on a horizontal plane, which also reduces impact to your joints.
The benefits of our Jump Board class are wide-ranging and amazing! You’ll feel the burn in both your arms and legs, develop power and speed, improve overall coordination and elevate your heart rate more than any other Pilates classes. It will expand your Pilates practice by challenging you in different positions: lying on your back and side, kneeling facing the front, back and side, and many more physique toning movements. Plus, it’s easy and so much fun—the 30 minutes is over before you know it.
For questions, information and to sign-up for your 30 Minute Cardio Pilates Jump Board class. Feel free to comment, email pilates@coe-dynamics.com or call 310.798.7600.
Classes are Monday at 6pm and 6:30pm and Thursdays at 7am!