An essential way that taking Pilates classes can boost your performance in other sports and physical activities is by improving both your...

Shari Berkowitz in one of her classes Many of us suffer from tight necks and shoulders. With all the activities that we do where we lean...

The structure of resolutions can be very helpful, so if you want to avoid a sedentary lifestyle, here are some great ideas for applying...

Increased Flexibility. Pilates classes incorporate stretching and flexibility-enhancing exercises that elongate muscles, improve range of...

Developing a strong powerhouse is key to providing a foundation for any Pilates exercises you do, from basic stretching to reformer...

Reformer Pilates workouts, mat classes and all Pilates exercises for that matter, should be done in a flowing manner. Even during the...

Let’s remember that Pilates was founded by a man, Joseph Pilates. Over many decades, Pilates classes have served to train and...

Pilates Reformer workouts consist of controlled, flowing movements that take you through a full range of motion. You can perform...

Ideally, Pilates movements are executed with precision and attention to every detail. Whether you practice at a Pilates studio, in a gym...

photo source: drsteveneeley.com Pilates is definitely popular for strengthening the core while improving balance and flexibility. But did...

source: centerspacephilly.com Today is the anniversary of Joseph Pilates’ death. The founder of Contrology, which is the basis for...

photo source: labyellow.org We’re blogging about the six principles of Pilates to enhance your practice and give you a better...

photo source: lightworkersalliance.com The best way to finish your day is with an exhilarating workout! Try one of our evening Pilates...

Like it or not, students everywhere have to go back to school and athletes are back at practice, so why not use their exodus from a...

A great way to really expand your practice and get the most out of each workout is to study these principles. Learn them intellectually...

Pilates classes provide excellent toning and resistance training and can be done by people at all ages and levels of fitness.  Just like...

As you’ve learned at our Pilates studio, the mind-body connection runs deep—our minds essentially control what our bodies do. Therefore,...

We would like to welcome BMCD newest staff teaching member Luann Klein by offering 1 Free Pilates Class with Luann. Class time options...

When you center yourself during an exercise, you become aware of your body’s alignment. As you grow stronger through regular Pilates...