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“gratitude is a virtue of the highest excellence, as it implies a

feeling and generous heart, and a proper sense of duty.

Thanksgiving is my favorite holiday (yes I love my pumpkin pie!). Even more so, its a re-charge for my spirit - THANKFULNESS brings joy to hearts all around.

Here are some reflection points and tips that can make this season even more special!


Once a week this month, share via an Instagram Post or Facebook post at least one thing you are Grateful for. Whether it be a memory, something that happened in your day, someone in your life that inspired joy… enjoy the benefits of a fulfilled heart this time of year.


are two more things to enjoy during the Thanksgiving holiday

… I have a feeling I am not alone – at least for the eating part 😊

After you‘ve enjoyed a day of filling up on the YUMMY food from the holiday, come join us at CoeDynamics for your Post-Turkey Pilates Movement. We offer both online and in-studio group and private sessions! Click here for group scheduling or email for our private scheduling options.

Be Intentional with Your Time

CoeDynamics eGift Cards are now available by clicking here. Gfit Cards can be used for Pilates, Nutrition Coaching, Transformation Packages, Light Laser Therapy and more! Bless those special people in your life who you wish to show Gratitude and Thankfulness by giving the gift of health!

Cheers to a season filled with Thanksgiving


Tracy Coe, CPT-PMA, C-QRA Functional Health & Nutrition Practitioner CoeDynamics


Tracy Coe is a certified QRA functional health and nutrition practitioner who’s passion is to support the community in educating and providing professional documented and researched options of whole foods, cleansing, and toxicity prevention to support short/long term health and vitality for the individual and family. For more information email or call 424.903.3104

Health statements on this page have not been evaluated by the Food and Drug Administration. The health information and products on this site is for education purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. It is solely informational in nature. Tracy Coe and CoeDynamics assumes no responsibility in treatment or cure of any disease or illness. The information provided verbally, written, electronically is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please consult your health care practitioner before engaging in any treatments or nutritional product mentioned or suggested in these messages.

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