• Tracy Coe

COVID-19 Stress Reducer


Join CoeDynamics for FREE Live Online Pilates

It's important in times of life disruptions to find that silver lining, keep a sound mind and healthy body.


Here's just one of my many silver linings (and its not that i'm stocked on TP, actually i'm almost out and cant find any to buy (no joke, but i'm still laughing about it :).


For the first time of being in business (18 years), CoeDynamics is offering Live OnLine Pilates Sessions(new clients, privates, semi-privates and group sessions).


Even more exciting you are invited to join FREE all online live group sessions for the week of March 23, 2020.


HOW IT ALL BEGAN

Pilates floor work (aka Contrology) is how it all began. If you haven't experienced it before, floor work Pilates requires control and body awareness. So it is a great way to step up your mind-body connection, body strength, and a whole new feel when you return to the equipment or other form of fitness/sport activity.


Grab your mat, electronic device, and some water

andLETS PILATESonline:)

Oh and invite a friend (for online accountability :)


How to Join

- to schedule

> goto www.coe-dynamics.com

> select appointments

> click NEXT (screen bottom right) to get you to SERVICE page

> scroll to the ONLINE class day/time you want to schedule

> the system will prompt you to login or create an account

> the scheduling program will then confirm your schedule

> The day before or day of your scheduled session, I will email everyone on the schedule the link to get you connected online to that particular class.


For general questions, private/semi-private, new Pilates client inquiry, please email pilates@coe-dynamics.com To Great Health & Fitness!

Tracy Coe, CPT-PMA, C-QRA Wellness & Nutrition PractitionerCoeDynamics

pilates@coe-dynamics.com

424.903.3104

www.coe-dynamics.com

Tracy Coe is a certified QRA wellness and nutrition practitioner who’s passion is to support the community in educating and providing professional documented and researched options of whole foods, cleansing, and toxicity prevention to support short/long term health and wellness and vitality for the individual and family. For more information email pilates@coe-dynamics.com or call 424.903.3104

A Journey to Health Wellness & Nutrition Services

Health statements on this page have not been evaluated by the Food and Drug Administration. The health information and products on this site is for education purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. It is solely informational in nature Tracy Coe and CoeDynamics assumes no responsibility in treatment or cure of any disease or illness. The information provided verbally, written, electronically is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please consult your health care practitioner before engaging in any treatments or nutritional product mentioned or suggested in these messages.

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120 S. Sepulveda Boulevard  
Manhattan Beach, CA 90266

(424) 903-3104

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