Pilates Circuit Group Training
During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple Pilates equipment pieces are utilized with deliberate movements. When clients leave their session, no muscle has been left unused - including the brain!
“When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.” — Joseph Pilates
Joseph Pilates knew the capability of his founded practice, and the capabilities of our dynamic body and mind. In his quote above, the word “pleasure” needs a bit of explanation. The word "pleasure" by no means indicates an easy-breezy workout. Rather, there is satisfaction in developing an internal power that you did not know you possessed and accomplishing assertive workouts in an achievable fashion - no matter your age or physical status!
💪🏼 Feeling accomplished after your workouts? Or has your practice become mechanical?
☀️ Energized? Or are you unable to move after a workout?
✨ Incorporating and fine tuning those deep inner muscles to maximize your movement practice? Or are you just letting the movement "happen," or letting the Pilates equipment move you?
Feel the Difference!
and bring life back to your
body, mind and workouts!
Tracy Coe, CPT-PMA, C-QRA Functional Health & Nutrition Practitioner CoeDynamics
Tracy Coe is a certified QRA functional health and nutrition practitioner whose passion is to support the community with education and guidance to a nutritionally dense diet, functional fitness, cleansing and toxicity prevention. All to support short/long term vitality for the individual and family. For more information email email@example.com or call 424.903.3104
Health statements on this page have not been evaluated by the Food and Drug Administration. The health information and products on this site is for education purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. It is solely informational in nature. Tracy Coe and CoeDynamics assumes no responsibility in treatment or cure of any disease or illness. The information provided verbally, written, electronically is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please consult your health care practitioner before engaging in any treatments or nutritional product mentioned or suggested in these messages.