sports performance | CoeDynamics

BLOGS: Blog2

The Gift of Christmas Health & Fitness!

Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...

No Muscle Left Behind

Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...

Life Essentials

Water - The Basis of All Life Water is the life blood of all living things. For us humans, hydration is not only essential for life, but...

Pilates Day 2022

FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...

Keeping It in the Rear!

It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...

The Not-So-Common New Year Goal

Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

Alphabet Soup Prevention

Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...

Flexible with Pilates

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...

Pain Relief - Improved Mobility Anti-Inflammatory and MORE

The Harmony of New and Old Therapies The application of therapeutic muds has been recognized and used for health benefits since antiquity...

The Power of Touch

The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...

Nitric Oxide – Your Inner Miracle

Given the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...

Subscribe Form