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BLOGS: Blog2

Oct 6, 2023
2 min

Wise Traditions

The Conference That Nourishes You In Every Way CoeDynamics is excited to host an exhibitor booth at Wise Traditions, the annual WAPF...

Tracy Coe

Sep 6, 2023
3 min

This Is It - Grand Drawing!

Official 20 Year Anniversary for CoeDynamics A Leap of Faith A little how it happened, and then I’ll get to the good stuff. The short...

Tracy Coe

Feb 20, 2023
3 min

Hold Your Pants Up 

Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...

Tracy Coe

Dec 14, 2022
2 min

Exciting Announcements

Exciting Announcements You Don’t Want to Miss! January 2023 will be bringing some exciting news to start off the New Year! Make sure you...

Tracy Coe

Dec 7, 2022
2 min

The Gift of Christmas Health & Fitness!

Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...

Tracy Coe

Oct 5, 2022
2 min

No Muscle Left Behind

Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...

Pilates - Beautify the Body, Mind & Soul

Tracy Coe

Sep 7, 2022
3 min

Pilates - Beautify the Body, Mind & Soul

The Science Behind Pilates Mindfulness Joseph H. Pilates, the creator of The Pilates Method, was adamant that Pilates is much more than...

Tracy Coe

Aug 3, 2022
4 min

National Relaxation Day

Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...

Tracy Coe

May 4, 2022
3 min

Pilates Day 2022

FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...

Tracy Coe

Jan 5, 2022
2 min

The Not-So-Common New Year Goal

Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

Tracy Coe

Dec 8, 2021
2 min

Wishing You Christmas Peace

Each year seems to have its joys and its struggles – what a way to end each year with the notion of peace. Even with the hustle and...

Tracy Coe

Oct 6, 2021
3 min

Alphabet Soup Prevention

Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...

Tracy Coe

Aug 5, 2021
2 min

Flexible with Pilates

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...

Tracy Coe

Jun 2, 2021
2 min

It's Exciting Times!

In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...

Tracy Coe

Mar 19, 2021
4 min

Nitric Oxide – Your Inner Miracle

Given the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...

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