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The Gift of Christmas Health & Fitness!

Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...

National Relaxation Day

Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...

Pilates Day 2022

FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...

The Not-So-Common New Year Goal

Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

Wishing You Christmas Peace

Each year seems to have its joys and its struggles – what a way to end each year with the notion of peace. Even with the hustle and...

Flexible with Pilates

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...

SUMMER SUN - Natural Sunscreen & Skin Care

I LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a...

Featured Essential Oil - doTERRA Adaptiv™

Essential Oils - A Convenient and Effective Tool For Improving Your Emotional Well-Being Adaptiv™ is a proprietary blend of eight...

Pain Relief - Improved Mobility Anti-Inflammatory and MORE

The Harmony of New and Old Therapies The application of therapeutic muds has been recognized and used for health benefits since antiquity...

The Power of Touch

The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...

Nitric Oxide – Your Inner Miracle

Given the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...

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