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A Watch with Big Health Benefits
Promote health and healing throughout your body all summer long with WAVwatch's Sound Therapy!

Tracy Coe
Jul 12 min read


Health Longevity Tips
Protect Your Cellular Health It is well researched and in strong agreement within the medical community that the health of cellular...

Tracy Coe
Apr 93 min read


Are You Exposed?
Is your brain being overstimulated? Cell Phones We use them everyday - shouldn't we know and understand how they could impact the health...

Tracy Coe
May 1, 20243 min read


It Comes Every Year
Build Your Arsenal Today The perfect stage... With the sun, not hitting has high and the temperatures cooling down, every year its sets...

Tracy Coe
Oct 10, 20224 min read


Give Me A "YES!"
A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...

Tracy Coe
Jul 1, 20223 min read


Body – Mind – Soul
Spring Into Health! "The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their...

Tracy Coe
Mar 31, 20224 min read


SUMMER SUN - Natural Sunscreen & Skin Care
I LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a...

Tracy Coe
Jul 12, 20212 min read


It's Exciting Times!
In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...

Tracy Coe
Jun 2, 20212 min read


The Power of Touch
The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...

Tracy Coe
Apr 14, 20214 min read


Nitric Oxide – Your Inner Miracle
Given the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...

Tracy Coe
Mar 19, 20214 min read


When You Need Fuel for a Rocket, Not a Scooter
Vitamin Advertisements are Everywhere. The vitamin industry is estimated to be at a gross of $36.2 Billion by the end of the year 2025.*...

Tracy Coe
Feb 17, 20214 min read
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