CoeDynamics Wellness Blog

Since the 1990’s, we have repeatedly asked the FDA, the USDA, our legislators and the courts to label foods containing genetically...

Recipe 2 Asian Pears (peeled and chopped) 1 Pint Blueberries ½ bushel of cilantro (chopped fine) 2 tsp of air-dried salt* Juice of 2...

In a time of Pilates in abundance studios, teachers, and a variety of clients it has definitely taken on many roles and there is a much...

Agent Organe produced by both Monsato and Dow Chemicals, was used to defoliate jungles during the Vietanm War.  I know men that were in...

Have you ever heard in your Pilates session “put” or “pull” or “relax your shoulders down”?   Have you ever thought about what muscles...

BMCD would like to announce our open forum for those that have questions about the “Real Food-Weight Control-Detox Program”.  We will...

In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) Words from...

BMCD Real Food-Weight Control-Detox Seminar has been an eye opener for those of us that have already attended.  There was lots of talk...

Did you know that if a child swallows a pea-size amount of toothpaste, recommended, on the tube FDA says to call poison control?  This is...

What a great night Friday the 13th turned out to be!  We had @  a dozen ladies join us at the studio for a early evening of informative ...

If you haven’t signed up there are still some spots open to register for the seminar tomorrow! What to expect: Information to get you...

Even though you may not be into raw food or the vegan type you maybe interested in the movie “The Raw Natural”. World class athletes like...

So its that new year and you have that thought that you want to get fit!  Have you thought about how you like to do this? or where you’d...

A New Year for new beginnings!  Wow after 8 years of being in business, (thank you to all of you for making that happen), it was time to...

The first word that comes to my mouth is WOW!  Ok so i’m not a huge coffee drinker but i do enjoy the taste and I do know how bad i can...

In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) Sharing New...

In This Month’s Newsletter: Living Out Pilates – Exercise of the Month Need a Stocking Stuffer Idea? Pilates Toe Sox! Holiday Pilates...

Pilates Hundred Using the Overball

In This Month’s Newsletter Living Out Pilates – Exercise of the Month BMCD Special For Your Health In The Community EXERCISE OF THE MONTH...