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January 2012 Newsletter

In This Newsletter:

(click any of the below headlines to be navigated directly to the specific section of the newsletter)

Body & Mind Coe-Dynamics, Inc. – News Letter of NEW 2012 BEGINNING A HAPPY 2012 NEW YEAR to all of you, please read through as we are excited to share with you some new Pilates & nutrition beginnings that will catch your interest

Sharing New Beginnings at Body & Mind Coe-Dynamics, Inc. 

If you haven’t visited us lately, on your  return we are happy that you will notice  that our Pilates class capacity has expanded!  Thank you for being the integral part of growing us in number.

Another 2012 exciting new beginning is the launch of Body  & Mind Coe-Dynamics, Inc, new website: We’d love for you to check it out, send us your comments and share with others as all year BMCD will be updating this website with all kinds of quick fitness and nutrition tools for you to use and practice right at your finger tips.

Cheers to a New Year for a NEW YOU! Come join us at one of ourinformation meetings (details below) for the:

 “REAL FOOD Weight Loss/Control &Gentle Detoxification Program”

Tracy Coe,

Whole Health Wellness & Quantum Nutrition Educator will be unveiling a safe, effective program that supports weight loss/control and gentle cleansing while you eat REAL food and have energy through-out your day.  This program will have the option to be completed as a group or on an individual basis.

The informational meeting will you educate about program details but also day-to-day tools to create new LIFE habits that can bring:   loss of excess weight; diminish food cravings energy throughout the day(eliminate mid-day energy crashes) decelerate aging (revive the external appearance skin/hair/nails) stronger immunesystem (aresistance to the common cold/flu) restful sleep (wake-up feeling refreshed) improved digestion  -build athletic stamina improved mood(diminished mood swings) better focus (minimize attention detractors)

Information Meetings (requires pre-registration) DATEs either: Friday 1/13/2012 or Friday 1/27/2012 

Start TIME:  6:30 p.m. 

For more INFO and to REGISTER:  310.798.7600 or

LOCATION: 500 S. Sepulveda Suite 302, Manhattan Beach, CA 90266

REFERRAL PROGRAM:Receive a FREE Pilates class for a referral that joins the Program.

NEW YEAR Pilates Special for YOU!  (applicable to new and existing clients)

To support all those with a fitness 2012 New Years Resolution, through-out the month of January, 2012 Body & Mind Coe-Dynamics, Inc. is givinga FREE Pilates class to you and your referral(such as a co-worker, acquaintance, work-out partner, etc).  Very simply, each time you refer or bring in a new participant to BMCD, both of you receive a credit for 1 FREE Pilates class (the free class must be redeemed by February. 1, 2012) AND the referring client receives a FREE 30 minute Private Pilates session. That’s all there is to it, just let us know how we may assist you in racking up your Free Pilates sessions.

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