CoeDynamics Wellness Blog

FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...

Spring Into Health! "The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their...

It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...

Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...

The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...