CoeDynamics Wellness Blog

Give Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system...

Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...

Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...

I LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a...

In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...