Build Your Arsenal Today The perfect stage... With the sun, not hitting has high and the temperatures cooling down, every year its sets the PERFECT stage for the pesty cold and flu bugs to thrive and wait for its next host to thrive in (don’t let this be you)! THE GOOD NEWS! We have been miraculously created with an AWESOME immune system. Think about it, it knows it has been invaded even before you do – so it makes your nose a little runny, a little heckle in your throat or

In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back to normal AND CoeDynamics is offering In-Studio Pilates Trio Group Sessions in Redondo Beach!!! Why is this so exciting? TAILORED – A Pilates class of 3 students allows for some individual space and tailoring of your sessions, so every person can specifically work on their fitness and ailment goals. REDUCTION – While making a waist line re

Boost the Immune System and Beat Cold/Flu Season With everything going on in the world right now, you may have put your immune system on the back burner, or you may be taking your immune system for granted. Working quietly in the background, your immune system protects you from bacteria, viruses and other microbes and, when treated right, wards off disease. It’s a complex network of organs and cells — one affected for better or worse by what you eat, drink, think and do. Immu

The first word that comes to my mouth is WOW!  Ok so i’m not a huge coffee drinker but i do enjoy the taste and I do know how bad i can feel with the adrenaline rush of acid and caffeine  that comes with drinking a cup of coffee.  When i discovered Dandy Blend, not only was I pleasantly surprised that it tastes AWESOME (just like coffee but BETTER).  BUT its also super healthy (and it doesn’t have that “healthy” taste) but a delicious, smooth, warming appeal (watch out Starbu