Nature’s Immune Boost for the Fall Season
- Tracy Coe
- Oct 30
- 3 min read
Cozy Recipes to Warm You Up and Boost Your Immunity
November is a feast for the senses—beautiful Fall colors, cozy cooling air, and the taste of comfort foods. Unfortunately, there are also seasonal sniffles, coughs, and sore throats.
Check out these Fall recipes that will get your taste buds buzzing and boost your immune system throughout the whole season!
Pumpkin-Spiced Smoothies
- 1/2 Persimmon
- 1/2 cup water or 1/2 cup raw Kefir
- 1/4 tsp pumpkin spice
Blend and drink this delish super immune smoothie!
*Premier Colostrum is abundant in naturally occurring amino acids, nucleotides, and immunoglobulins for stamina and strong immune support.
Mineral-Rich Sipping Broth (Easy Travel Ingredients!)
- 2 tbsp Freeze Dried Bison Bone Broth
- Pinch of Premier Pink Salt
- 1/4 tsp Kelp Blend Granules
- 8–10 oz of warm water
Enjoy a mid-day satisfying and nutrient-rich warming beverage, whether on the go, feeling under the weather, or needing a meal replacement.
Don't let the simplicity of this recipe fool you! The combination of these 3 nutritious ingredients will WOW you with their incredible flavor and how GREAT they’ll make you feel throughout the day!
Culinary Premier Pink Salt is solar-dried, preserving all its minerals necessary for cellular health and hydration, and contains no additives. The Kelp Blend Granules include two types of brown seaweeds, Alaria esculenta and Ascophyllum nodosum (aka Rockweed). They add robust flavor and are a powerful source of essential trace minerals of potassium, magnesium, iodine, and other mineral salts. Both magnesium and potassium are significantly depleted in most land vegetables, and both are essential for many cellular functions (energy, metabolism, immune function, detoxification), especially during seasons of temperature changes, travel, and overwhelmed schedules.
Let nature’s goodness support your wellness journey, with clean, thoughtfully sourced ingredients that help you feel balanced, strong, and at ease!
Nurture your health this season with Coe Dynamics!
This is Tracy Coe of CoeDynamics, your functional health practitioner,
guiding you to LOOK & FEEL GREAT!
Tracy Coe, cPT-PMA, c-QRA, c-EMF Functional Health & Nutrition Practitioner CoeDynamics
424.903.3104
Since 2002, Tracy Coe has been guiding people in various stages of life to LOOK and FEEL GREAT through her education and practice as a PMA- certified Pilates Teacher and as a certified-QRA, EMF Functional Health and Nutrition Practitioner. Tracy applies her continuous education and years of clientele practice to support the individual, family and community. Tracy’s practice offers education and guidance in fitness programming, a nutrient dense diet, safe cleansing, toxicity prevention and creating EMF energetic harmony of your surrounding environments. In effect, allowing the body and mind to restore balance for health prevention, physical transformation, addressing specific short / long term health issues and offer vibrant living.
For more information email pilates@coe-dynamics.com or call 424.903.3104
#pilates #pilateslovers #pilatesinstructor #fall #recipe #smoothie #broth #easyrecipe #eatright #immunity #coldseason #immuneboost
Health statements on this page have not been evaluated by the Food and Drug Administration. The health information and products on this site is for education purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. It is solely informational in nature Tracy Coe and CoeDynamics assumes no responsibility in treatment or cure of any disease or illness. The information provided verbally, written, electronically is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please consult your health care practitioner before engaging in any treatments or nutritional product mentioned or suggested in these messages.
Comments