Owner/Founder Tracy Coe leads a Pilates Class in her Manhattan Beach Pilates Studio
Body & Mind Coe-Dynamics' Ocean View Pilates Studio
on Sepulveda Blvd. in Manhattan Beach, California
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| NEWS from body & mind coe-dynamics pilates studio: |
Pilates Classes in Manhattan Beach, CA ONLY $18!
In Just 30 MINUTES, get a FULL BODY & FAT BURNING Pilates WORK-OUT
To support the importance and FUN of Health & Fitness, when time and/or money may be tight,
Body & Mind Coe-Dynamics, Inc. -- Pilaltes Studio in Manhattan Beach /b>is now offering 30 MINUTE Pilates classes* for ONLY $18. These classes will be using the Pilates Magic Circle and Pilates Jump Board that target a FULL BODY work-out with an increase to your heart rate in the fat burning zone.
Be ready to move, have fun, and sweat the Pilates way!* HURRY - Class size is limited
For a class schedule, rates, and to sign-up please visit our website calendar at For a class schedule, rates, and to sign-up please visit our website calendar at www.coe-dynamics.com/appts.cfm or contact us at pilates@coe-dynamics.com.
*It is recommended that a participant have a minimum of three private Pilates sessions (or equivalent to) before taking the above classes. Discounted Private Pilates sessions are also offered in 30 minute increments. Please call 310 798 7600 for more detail.
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Summer Youth n Teen Pilates Mat Classes in Manhattan Beach!!
For all South Bay Beach Cities, registration is now open for Youth n Teen Pilates Mat classes being held at Body & Mind Coe-Dynamics, Inc. Pilates Studio in Manhattan Beach.
This class will help support youth with athletics, performing arts, general fitness, health concepts, personal and social development and self-image.
Registration has already begun!
Classes Begin the week of June 15th and June 22, 2009
Class Size is Limited
To register through City of Manhattan Beach copy and paste link
http://activenet11.active.com/citymb/servlet/registrationMain.sdi?source=activityframes.sdi&redir=1
To register through City of Redondo Beach copy and paste the following link
http://recweb.redondo.org/Activities/Activities.asp?SCheck=885792577&SDT=39967.6199770833&SectionId=3&SubSectionId=10
For more information, contact Body & Mind Coe-Dynamics, Inc. Pilates Studio.
(310) 798-7600 or
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 PILATES EXERCISE OF THE MONTH
This month’s exercise starts off with the most fundamental group of muscles that is essential for good static posture and posture in motion. This "core" group of muscles include deep lower and upper ABDOMINAL muscles, BREATHING muscles, PELVIC FLOOR muscles, some deep spinal muscles named MULTIFIDI, and ADDUCTOR (inner thigh) muscles.
Exercise Name: Seated - Single Knee Lifting
Benefits/Info:
Firms up abdominals, inner thighs, and improves posture. Using postural muscles to
support your posture can also reduce BACK, SHOULDER, and NECK bracing and
pain. Our static posture and our posture in motion can have a huge effect in several
areas of our lives including: our mental attitude, our digestive efficiency, appearance,
health, athletic stamina/performance, emotional resilience, and capacity to manage
stress, (just to name a few). Sponsored by Body & Mind Coe-Dynamics, Inc. Pilates Studio in Manhattan Beach
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Body & Mind Coe-Dynamics PILATES EXERCISE OF THE MONTH
This month’s exercise starts off with the most fundamental group of muscles that is essential to good posture and to properly engage all of your “core” muscles. This group of muscles, are your BREATHING muscles.
Exercise Name:
Third Dimensional Ribcage Breathing (aka Posterio - Lateral breathing)
Benefits/Info:
Good and poor breathing habits affect every aspect of your bodies functioning including: our mental state, our digestive efficiency, the way we move and our posture (back support and reducing neck strain). Breathing has a huge effect on our appearance, health, mental outlook, athletic stamina, emotional resilience, and capacity to manage stress, (just to name a few).
With all these good things that can be supported through proper breath, why not learn how you can retrain and improve your breathing (especially when it only takes about 30 seconds of your time)!
Sponsored by: Body & Mind Coe-Dynamics, Inc. Pilates Studio in Manhattan Beach, CA
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PMA Pilates in the Schools at Torrance Unified
The PMA Pilates in the Schools program, is now operating in the Torrance Unified School District through Body & Mind Coe-Dynamics. The PMA Pilates in the Schools is part of a Nation wide program to encourage and motivate children towards health! If you would like more information contact Tracy at BMCD, (310) 798-7600 or click on the link to the Pilates Method Alliance.
http://www.pilatesmethodalliance.org/
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Body & Mind Coe-Dynamics 5 year Anniversary Celebration!
Thank you to everyone who supported this fundraiser, because of your support we raised $500 to be donated to children PE programs through Manhattan Beach Education Foundation.
A special thank you to our sponsors: Whole Foods, Grow - The Produce Shop, Dr. Maryam Bakhityari, Bacchus Wine Made Simple, Godiva Chocolate, Terra Bella, Le Pain Quotidien, Rock 'n Fish, Pomodoro, Petros, Carol Schafer Fine Jewelry, El Segundo Acupuncture, Tracer Fitness and Massage, Smack Sporstswear, and AL-B Hannemann.
Wishes of Wellness to you all
T. Coe
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Pre-natal & Post-natal Pilates
"In the Beach Cites area I have been taking Pilates classes with Tracy Coe for over six years at her studio, Body & Mind Coe-Dynamics, Inc. in Manhattan Beach. Besides improving my strength flexibility and balance, Pilates has been most beneficial as a Pre-natal exercise during my two pregnancies with my daughters, Kelsea and Lorelei. With both pregnancies, I was able to continue Pilates up to the week I gave birth. With my second daughter, I was already 7 days past my expected delivery date when I came in for my final Pilates for pregnancy session with Tracy. I felt like a whole different person after I left Body & Mind Coe-Dynamics, Inc. Studio that day; my body felt balanced and relaxed. Three hours later, I started to have mild contractions and 36 hours later Lorelei was born! Both my deliveries were fast and easy and I owe it to the strong stomach and pelvic floor muscles I had gained from taking Pre-Natal Pilates. I had no complications or discomfort during my pregnancies, and I believe that is largely due to Pilates. Post-natal Pilates has also been a tremendous help getting back into shape (and into my jeans) after both births. If you are trying to decide what exercise regiment to practice during your pregnancy and are nearby the Beach Cities area of Manhattan Beach, I would highly recommend Pre-natal Pilates with Body & Mind Coe-Dynamics Inc. Pilates has given me two wonderful pregnancies that ended with these two beautiful girls!"
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What The Hiskey's are saying about Body & Mind Coe-Dynamics!
"We have been clients at Body & Mind Coe Dynamics in Manhattan Beach, CA since early 2008; although experienced in other forms of fitness training, we are new to Pilates. Owner Tracy Coe has been our instructor - her background & qualifications are quite impressive. Tracy has an incredible knack for being able to demonstrate proper Pilates technique which allows us to get maximum benefit from our classes. Her personality shines through in her teaching style - we truly look forward to our weekly Pilates class. Our health, fitness and overall well being have certainly improved as a result of our training with Tracy at Body & Mind Coe Dynamics"
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