Owner/Founder Tracy Coe leads a Pilates Class in her Manhattan Beach Pilates Studio
Body & Mind Coe-Dynamics' Ocean View Pilates Studio
on Sepulveda Blvd. in Manhattan Beach, California
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| NEWS from body & mind coe-dynamics pilates studio: |
 The Life Detox Program
Body & Mind Coe-Dynamics, Inc. & Jayne Justice, CHHC, ADDP Presents:
The "Life" Detox Program
(Learn, Integrate, Flush, Energize)
Are you (your body) ready to regain the feeling of LIFE?
Then please join Tracy Coe, Nutritional Coach & PRL Educator & Jayne Justice, Lifestyle Nutritional Coach (see bio under BMCD team) in The "LIFE" Detox Program.
Read flyer for more details
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Mommy and Me Classes Starting Soon
That's right, its bring your baby to Pilates! During these 55 minute Mat Pilates sessions the studio will be dedicated to the Mommy & Me program. Moms, you have the option for you and your baby to exercise together, re-shaping the Mommy's body while fostering your little one's development and attachment to you; or if its nap time, your child will be able nap close to you while you re-gain core strengthening and relieve some mommy aches.
Starting week of January 18th on:
Mondays @ 11:30 a.m.
and
Thursdays @ 1:15 p.m.
Call or email the studio to sign up!
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Pilates Classes in Manhattan Beach ONLY $15!*
In Just 30 MINUTES, get a FULL BODY & FAT BURNING Pilates WORK-OUT
To support the importance and FUN of Health & Fitness, when time and/or money may be tight,
Body & Mind Coe-Dynamics, Inc. -- Pilaltes Studio in Manhattan Beach /b>is now offering 30 MINUTE Pilates classes** for ONLY $15. These classes will be using the Pilates Magic Circle and Pilates Jump Board that target a FULL BODY work-out with an increase to your heart rate in the fat burning zone.
Be ready to move, have fun, and sweat the Pilates way!
HURRY - Class size is limited
For a class schedule, rates, and to sign-up please visit our website calendar at For a class schedule, rates, and to sign-up please visit our website calendar at www.coe-dynamics.com/appts.cfm or contact us at pilates@coe-dynamics.com.
*Rate based on the purchase of a 6 session package
**It is recommended that a participant have a minimum of three private Pilates sessions (or equivalent to) before taking the above classes. Discounted Private Pilates sessions are also offered in 30 minute increments. Please call 310 798 7600 for more detail.
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HAPPY HOUR PILATES
$49 Privates!
(regular $65)
for more detail, call
or
visit our website calendar on the left for available days and times (Click "Pilates Appointments")
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Summer Youth n Teen Pilates Mat Classes in Manhattan Beach!!
For all South Bay Beach Cities, registration is now open for Youth n Teen Pilates Mat classes being held at Body & Mind Coe-Dynamics, Inc. Pilates Studio in Manhattan Beach.
This class will help support youth with athletics, performing arts, general fitness, health concepts, personal and social development and self-image.
Registration has already begun!
Classes Begin the week of June 15th and June 22, 2009
Class Size is Limited
To register through City of Manhattan Beach copy and paste link
http://activenet11.active.com/citymb/servlet/registrationMain.sdi?source=activityframes.sdi&redir=1
To register through City of Redondo Beach copy and paste the following link
http://recweb.redondo.org/Activities/Activities.asp?SCheck=885792577&SDT=39967.6199770833&SectionId=3&SubSectionId=10
For more information, contact Body & Mind Coe-Dynamics, Inc. Pilates Studio.
(310) 798-7600 or
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PILATES EXERCISE OF THE MONTH
This month’s exercise starts off with the most fundamental group of muscles that is essential for good static posture and posture in motion. This "core" group of muscles include deep lower and upper ABDOMINAL muscles, BREATHING muscles, PELVIC FLOOR muscles, some deep spinal muscles named MULTIFIDI, and ADDUCTOR (inner thigh) muscles.
Exercise Name: Seated - Single Knee Lifting
Benefits/Info:
Firms up abdominals, inner thighs, and improves posture. Using postural muscles to
support your posture can also reduce BACK, SHOULDER, and NECK bracing and
pain. Our static posture and our posture in motion can have a huge effect in several
areas of our lives including: our mental attitude, our digestive efficiency, appearance,
health, athletic stamina/performance, emotional resilience, and capacity to manage
stress, (just to name a few). Sponsored by Body & Mind Coe-Dynamics, Inc. Pilates Studio in Manhattan Beach
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Body & Mind Coe-Dynamics PILATES EXERCISE OF THE MONTH
This month’s exercise starts off with the most fundamental group of muscles that is essential to good posture and to properly engage all of your “core” muscles. This group of muscles, are your BREATHING muscles.
Exercise Name:
Third Dimensional Ribcage Breathing (aka Posterio - Lateral breathing)
Benefits/Info:
Good and poor breathing habits affect every aspect of your bodies functioning including: our mental state, our digestive efficiency, the way we move and our posture (back support and reducing neck strain). Breathing has a huge effect on our appearance, health, mental outlook, athletic stamina, emotional resilience, and capacity to manage stress, (just to name a few).
With all these good things that can be supported through proper breath, why not learn how you can retrain and improve your breathing (especially when it only takes about 30 seconds of your time)!
Sponsored by: Body & Mind Coe-Dynamics, Inc. Pilates Studio in Manhattan Beach, CA
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PMA Pilates in the Schools at Torrance Unified
The PMA Pilates in the Schools program, is now operating in the Torrance Unified School District through Body & Mind Coe-Dynamics. The PMA Pilates in the Schools is part of a Nation wide program to encourage and motivate children towards health! If you would like more information contact Tracy at BMCD, (310) 798-7600 or click on the link to the Pilates Method Alliance.
http://www.pilatesmethodalliance.org/
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Body & Mind Coe-Dynamics 5 year Anniversary Celebration!
Thank you to everyone who supported this fundraiser, because of your support we raised $500 to be donated to children PE programs through Manhattan Beach Education Foundation.
A special thank you to our sponsors: Whole Foods, Grow - The Produce Shop, Dr. Maryam Bakhityari, Bacchus Wine Made Simple, Godiva Chocolate, Terra Bella, Le Pain Quotidien, Rock 'n Fish, Pomodoro, Petros, Carol Schafer Fine Jewelry, El Segundo Acupuncture, Tracer Fitness and Massage, Smack Sporstswear, and AL-B Hannemann.
Wishes of Wellness to you all
T. Coe
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An Avid Skier and Mother of 3
"Our family enjoys our trips to Mammoth every year for skiing. I have never been a fan of exercise however, after suffering an ACL injury in 2007 I realized that I had to find a way to strengthen my knee to be able to continue my tennis and skiing with my family.
I attended traditional physical therapy for a little while, but still did not feel strong or confident enough with my knee to hit the slopes to be back on the slopes for 2007 ski season. A friend recommended that I call Tracy Coe at Body & Mind Coe-Dynamics, Inc. – Pilates Studio. Pilates has worked wonders for my knee, increased my overall body strength, flexibility, and toned my abdominal muscles. Staying consistent with my Pilates sessions, within a short period of time I was back on the slopes with my family before the 2007 ski season was over! By spring 2008, I was also back on the tennis courts. I'm now in my third year of Pilates, I'm able to ski and play tennis again without using a knee brace and it has motivated me to take 30 minutes walk/jog three times a week.
It's also worth while to mention, (and I'm sure you mothers can relate) that being a mother of 3 doesn’t give you much time to yourself, but I'm amazed how good I still feel and the toning/flexibility benefits I still receive with just a 30 Minute Pilates session a week.
Thank you, I highly recommend Pilates and Body & Mind Coe-Dynamics, Inc!
Linda K.
"
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Husband & Wife Pilates in Manhattan Beach
"As a husband and wife duo, we take advantage of Body & Mind Coe-Dynamics, Family Pilates Package. With this we get to spend time with one another and motivate our healthy life styles.
Quila: I started Pilates with Tracy Coe to re-build my upper body strength after breaking my arm. What I got was the best shape of my life, and i'm in my 60's! Tracy and the teachers at Body & Mind Coe-Dynamics, are all professional, well-trained, personable and totally dedicated to their students. I look forward to going to my sessions and could never imagine going without Pilates with Tracy and her staff.
Rick: " Tremendous" is the best word to describe what Pilates means to me. Combined with running 3 times a week and some mat and ring work, Pilates has increased my fitness and core-strength, well, tremendously! We are fortunate to have the personal excellent instruction of Tracy and the teachers at Body & Mind Coe-Dynamics, Inc. "
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