Tracy CoeApr 23 minAre You on the Right Track? If we could only take a peak inside… An Inside Look At Your Health Status If we could only take a peak now and then on the inside and see...
Tracy CoeFeb 20, 20233 minHold Your Pants Up Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...
Tracy CoeMay 4, 20223 minPilates Day 2022FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...