CoeDynamics Wellness Blog

If we could only take a peak inside… An Inside Look At Your Health Status If we could only take a peak now and then on the inside and see...

Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...

FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...