Tracy CoeApr 5, 20234 min readCarry It With PoiseA Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...
Tracy CoeFeb 20, 20233 min readHold Your Pants Up
 Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...
Tracy CoeFeb 1, 20234 min readGenerate Your Feel Good ChemicalsEat Your DAILY Stress Busters! Health Beyond the Body Many times we read or are told that to have a healthy body, we must have a healthy...