Tracy CoeApr 54 minCarry It With PoiseA Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...
Tracy CoeFeb 203 minHold Your Pants Up Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...
Tracy CoeFeb 14 minGenerate Your Feel Good ChemicalsEat Your DAILY Stress Busters! Health Beyond the Body Many times we read or are told that to have a healthy body, we must have a healthy...