Tracy CoeAug 5, 20212 minFlexible with PilatesThink you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
Tracy CoeJul 12, 20212 minSUMMER SUN - Natural Sunscreen & Skin CareI LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a...
Tracy CoeJun 2, 20212 minIt's Exciting Times!In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...