CoeDynamics Wellness Blog

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...

I LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a...

In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...