Live Online Pilates
First Class Free
Benefits to Live Online Pilates
The Benefits to Online Live Pilates, have truly surprised me (and others :)
-It works!It gets you strength, tone, stretched out and energized :)
- With it being live, I get to know who my participants are and canprogram with you in mind.
- You don't have to drive anywhere, find parking, you can even where PJs!
- Availableacross all time zones (11 classes to choose from)
- First class is FREE(click to schedule) and future classes are discounted!
Hear from a participant
"That was great! I'm sweating! I had been taken yogalates at work. Thank you for offering this, Ive been missing my class at work ...." - Cheryl
There are many more benefits but instead of listing, you are invited to check it out for yourself with your first class Free (click to schedule)
Look forward to having you!
HOW IT ALL BEGAN
Pilates floor work (aka Contrology) is how it all began. Floor work Pilates requires control and body awareness. So it is a great way to start or step up your mind-body connection, body strength, and a whole new feel when you return to the equipment or other form of fitness/sport activity.
For general questions, private/semi-private, new Pilates client inquiry, please email pilates@coe-dynamics.com To Great Health & Fitness!
Tracy Coe, CPT-PMA, C-QRA Wellness & Nutrition PractitionerCoeDynamics
pilates@coe-dynamics.com
424.903.3104
www.coe-dynamics.com
Tracy Coe is a certified QRA wellness and nutrition practitioner who’s passion is to support the community in educating and providing professional documented and researched options of whole foods, cleansing, and toxicity prevention to support short/long term health and wellness and vitality for the individual and family. For more information email pilates@coe-dynamics.com or call 424.903.3104
Health statements on this page have not been evaluated by the Food and Drug Administration. The health information and products on this site is for education purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. It is solely informational in nature Tracy Coe and CoeDynamics assumes no responsibility in treatment or cure of any disease or illness. The information provided verbally, written, electronically is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please consult your health care practitioner before engaging in any treatments or nutritional product mentioned or suggested in these messages.