At CoeDynamics: Get Ready – Set – Go!
In The Community: Health & Fitness 30-day Challenge
FREE Fitness Weekends
It's a sharing contest to receive a FREE private Pilates session at CoeDynamics. Whoever shares our Social Media will be entered to WIN! The winner will be contact in Mary 2015.
First, share away on your favorite platform. Then send us at screen shot of it and we'll tally it up! Good luck and share away!
In the Community: Health & Fitness 30-Day Spring Challenge
In partnership with the Parks & Recreation of Manhattan Beach
Free Fitness Weekend In support of health and wellness, CoeDynamics is one of 25 local fitness studios in providing the Beach Cities' residents a monthly Free Fitness Class through Beach Cities Health District. Do you know someone who would like to try a FREE Pilates or other fitness class? Click here for a list of a variety of fitness classes, and pass on the link!!
For Your Health: Poor Digestion = Poor Health (part VI) Good Bacteria
Good bacteria? Well now doesn't that sound like an oxymoron? Quite the contrary! Did you know that life would not exist without bacteria? Bacteria are vital in the existence of an ecosystem, in recycling nutrients, in providing nutrients, and bacteria is supposed to exist in your gut flora (good and bad). To understand why bacteria is good for your gut, how your health is affected when the bad bacteria take precedence in your gut, how to keep the balance of your good over the bad in check, register for Tracy's Wellness Blogs for free. To read up on the already discussed 5 necessary ingredients for a healthy digestive system, click on the provided links:
Daily Elimination Balanced pH & Minerals Digestive Enzymes Hydrochloric Acid Healthy Fats
500 S. Sepulveda Blvd. Suite 302 Manhattan Beach, CA 90266
Open 7 days a week