“The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates
One of the best ways we can support our bodies against pathogens including viruses like SARS CoV2 (aka COVID-19) is to have an optimally functioning immune system. (click here for more info
How do you know if you have an optimally functioning immune system? Lets start by looking at a list
Do you experience any on a regular or even periodic basis? – tired, lack energy, mentally drained, unrestful sleep – headaches, sensitive to smell of chemicals – constipation (not having at least 1 BM/day)!, diarrhea, gas, ulcer – a NEED for sugar – lower back pain, many body aches/chronic inflammation/arthritis – low immune, recurring colds, can’t get rid of colds without use of anti-biotics – dry skin, lips, hair – brittle, cracked nails – age spots, dark eye circles, acne, rashes – mucus, stuffy nose, allergies – weight problems, food allergies – high blood pressure – need for dental work – blood labs* reporting signs of an inflammation, depressed immune system, signs of diabetes, cardiovascular disorder and/or nutrient imbalances such as: Vit D hydroxy 25, uric acid, magnesium, testosterone, homocysteine, HS-CRP, Fibrinogen, pro-inflammatory cytokines markers (TNF -a, IL-6, IL-1b, IL-8) elevated/depressed white blood cells, Triglycerides, HDL, LDL, cholesterol/hdl ratio LP, ApoA-1, ApoB, VLDL–*Functional Lab Analysis CoeDynamics Functional Health Services is partnered with Evexia diagnostics to order blood labs (saliva and stool too) at discounted prices. When reviewing the reader-friendly report, this gives my clients the ability to see firsthand what is happening internally on a functional basis (which is sometimes difficult to know). Click here, for more info.
If you’ve answered yes, to any of the above then the next question is….
How can one achieve an optimally functioning immune system? The short answer is to nourish and relieve the body from over whelming internal toxicity. These days, excessive toxicity buildup is unavoidable as our bodies/minds are subject to consistently increasing toxins through the air, water, food, dental work, pharmaceuticals, plastics, xenoestrogens, mental stress etc.
The body can only handle/process so much before it starts to get overwhelmed >> systems wear down >> toxicity accumulates/leaks >> symptoms >> ill health/disease
The GOOD news is, you don’t have to go there. You have a choice to take care of this gift of life and start today! Join CoeDynamics in its offer of 30 day Nourish – Cleanse – Rejuvenate program*
*If you are new to this, you can get a great start in the right direction (safely and effectively) and if you already have a history of taking care of the body, this will keep you on your journey.
It is now a well evidenced that the SARS CoV2 (aka COVID-19) virus has done most damage to those with hypertension and diabetes. (documented in www.diagnostechs.com) “According to one set of data, 30% of patients hospitalized with COVID-19 have hypertension, while 12.1% have diabetes. And, overall, the presence of hypertension as a co-morbidity is associated with a 2.5-fold higher risk of dying due to COVID-19. Globally, more than 1 out of every 4 adults have hypertension, and the number increases to 1 out of every 3 adults in the United States.” (see references below) What should more readily pointed out, is that both hypertension and diabetes are both a byproduct of poor gut function and depressed systems. More on this will be discussed and addressed in the 30 day Nourish -Cleanse – Rejuvenate program as well as upcoming blogs.
The saying holds true! “All Disease Begins in the Gut.” – Hippocrates
A big reason why this holds so much truth is that in the years of present day research it is well documented that 80% of the immune system lives (suppose to develop) in the gut (click here for more).
To Great Health & Fitness! Tracy Coe, CPT-PMA, cQRA Wellness & Nutrition Practitioner
Tracy Coe is a certified QRA wellness and nutrition practitioner who’s passion is to support the community in educating and providing professional documented and researched options of whole foods, cleansing, and toxicity prevention to support short/long term health and wellness and vitality for the individual and family. For more information email pilates@coe-dynamics.com or call 424.903.3104