Tracy CoeAug 5, 20212 minFlexible with PilatesThink you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
Tracy CoeJun 2, 20212 minIt's Exciting Times!In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...