Tracy CoeFeb 20, 20233 minHold Your Pants Up
 Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...
Tracy CoeMay 4, 20223 minPilates Day 2022FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...