Tracy CoeMay 31, 20234 minWhere Is Your Core?A Pilates Core Work-Out “The Core” has been the BUZZ WORD for work-outs for several years. This created a big boom in a new era of...
Tracy CoeApr 5, 20234 minCarry It With PoiseA Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...
Tracy CoeFeb 20, 20233 minHold Your Pants Up Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...