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September Newsletter 2011
1. Living Out Pilates – Exercise of the Month 2. BMCD – News 3. Teacher Spotlight – Karen Zinser 4. For Your Health 5. In the Community...
Tracy Coe
Sep 1, 20113 min read
Tracy Coe
Jul 1, 20110 min read
Tracy Coe
Jun 30, 20110 min read
Tracy Coe
Jun 16, 20110 min read
Tracy Coe
Jun 13, 20110 min read
Tracy Coe
May 25, 20110 min read
Tracy Coe
May 12, 20110 min read
“Double Leg Stretch” (Ab Series – Part 2)
Challenging your Abs and Coordination: This exercise adds a longer extension of your limbs (legs and arms) to further challenge your...
Tracy Coe
May 2, 20111 min read
Tracy Coe
Apr 19, 20110 min read
Tracy Coe
Apr 9, 20110 min read
“Single Leg Stretch” (Ab Series – Part 1)
PILATES EXERCISE OF THE MONTH – “Single Leg Stretch” (1st of 5 in the Pilates Ab Series) Challenging your Abs and Coordination This...
Tracy Coe
Apr 2, 20111 min read
Tracy Coe
Mar 7, 20110 min read
Tracy Coe
Feb 2, 20110 min read
Tracy Coe
Feb 2, 20110 min read
Tracy Coe
Jan 28, 20110 min read
Tracy Coe
Oct 28, 20100 min read
Tracy Coe
Aug 6, 20100 min read
Tracy Coe
Jul 8, 20100 min read
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