• Tracy Coe

“Single Leg Stretch” (Ab Series – Part 1)

PILATES EXERCISE OF THE MONTH –   “Single Leg Stretch” (1st of 5 in the Pilates Ab Series)

Challenging your Abs and Coordination  This exercise adds a longer extension of your leg that further challenges your core. At the same time, the cross lateral movements not only will strengthen your obliques and mid-back but also your right and left brain function as it incorporates coordination.


0 views0 comments

Recent Posts

See All
 

120 S. Sepulveda Boulevard  
Manhattan Beach, CA 90266

(424) 903-3104

Subscribe Form

  • Facebook
  • Yelp for business
  • Instagram

©2020 by CoeDynamics. Proudly created with Wix.com