“Single Leg Stretch” (Ab Series – Part 1)

PILATES EXERCISE OF THE MONTH –   “Single Leg Stretch” (1st of 5 in the Pilates Ab Series)

Challenging your Abs and Coordination  This exercise adds a longer extension of your leg that further challenges your core. At the same time, the cross lateral movements not only will strengthen your obliques and mid-back but also your right and left brain function as it incorporates coordination.