“Double Leg Stretch” (Ab Series – Part 2)

Challenging your Abs and Coordination: This exercise adds a longer extension of your limbs (legs and arms) to further challenge your core. At the same time, the circular motion of the arms will open up the chest, shoulders, and strengthen mid-back, back shoulders and arm muscles. This exercise is a full body strengthening movement that combines the principles of breath, control, coordination, and flow