CoeDynamics Wellness Blog

Core-Up? or Push-Up? Words Can Change the Physical Years ago, we wrote a blog  about how words matter.  Just like words can affect us mentally and emotionally (good and bad), a change in wording can also revolutionize a whole exercise! At CoeDynamics Pilates, this is where just part of the fun comes in—engaging a client’s mind to lead to amazing changes in the body! Taking Liberty in Renaming The standard push-up is an exercise that possibly originated with the ancient Greeks

A Pilates Core Work-Out “The Core” has been the BUZZ WORD for work-outs for several years. This created a big boom in a new era of...

A Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...

In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...