Tracy CoeAug 2, 20233 minAre You Cheating?Pilates is easy…if you're cheating... Years ago, I saw this quote…. “The great thing about Pilates is that it's easy to do… unless you do...
Tracy CoeApr 5, 20234 minCarry It With PoiseA Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...