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Pilates January Newsletter

In This Newsletter:

  1. For Your Health & Pilates Spacial: New Year to Restore & Recharge

  2. Pilates Tip: The Most Commonly Asked Pilates Question

  3. In the Community: Manhattan and Redondo Beach Parks & Recreation Winter Classes

Step up to the Challenge! CoeDynamics annual 30 Day Real Food & Pilates Program to Restore & Recharge You!

The 30 day challenge to Restore & Recharge program emphasizes eating clean real foods and is combined with Pilates. Together they bring cleansing rejuvenation and healthy weight to the body mind and soul. Both practices, eating whole clean foods and exercise such as Pilates, are extensively backed by doctoral research to have profound effects of health prevention and healing and are the basis of the 30 day Real Food & Pilates program*.

Whether you are new or at the top of your health game, this program has something for everyone!

30 Day Real Food & Pilates Registration Info: Program Kick-Off: 2-hour workshop educates and sets up your 30-day nutrition program, 4 Pilates classes and optional nutritional products When: Saturday, January 30, 2016 12:00 pm – 2:00 pm Where: 500 S. Sepulveda, #302 Manhattan Beach CA 90266 Registration: $199.00 before 1/21/2016 or $220.00 after Presenter: Tracy Coe, Certified Quantum Nutrition & Wellness Practitioner Register at: Click here or call 310.798.7600

Your program will include:

  1. Education seminar on preventative health

  2. Step-by-step program outline, Flexible to your schedule

  3. A real food shopping list (do’s and do not’s)

  4. Weekly recipes (breakfast lunch and dinner)

  5. 4 weeks of Pilates classes

  6. Unlimited support from Tracy Coe, Certified Quantum Nutrition & Wellness Practitioner

  7. Options for additional cleansing techniques

  8. Options for additional nutritional support

What other have gained from this program:

  1. Created daily health habits (health prevention)

  2. Supported healthy weight loss

  3. Stopped food cravings

  4. Improved digestion

  5. All day energy

  6. Decelerated aging

  7. Strengthened immune system

  8. Improved sleep, focus, and mood

  9. Built athletic stamina

  10. Reduced toxicity load

Tracy Coe, Certified Quantum Nutrition & Wellness Practitioner emphasizes a nutritionally dense diet, opening the internal pathways of the body and mind to assist physical transformation, target specific health issues, and guide clients to live healthier, more vibrant lives and freeing your body and mind of major and minor aches pains. As a part of Tracy’s Wellness programs, she shares useful daily living practices that can be immediately implemented to support a journey of health and wellness for themselves and the entire family. Click here to see what her clients are saying. To read more of Tracy’s Wellness Blogs click here.

*Some of the studies that build the foundation of the 30 day Real Food & Pilates progam can be found at Weston A Price Foundation, Quantum Nutrition Labs, Pilates Method Alliance.

Up until about 5 years ago, the most common question I was asked about Pilates was, “What is Pilates?” Now that Pilates has widely expanded, many have discovered Pilates as an exercise but it is also so much more!

Pilates (originally named Contrology by Joseph H. Pilates in 1914) when practiced utilizing the foundational principles (Breathe, Control, Precision, Flow, Concentration, Centering) goes beyond being just an exercise. The execution of Pilates movements incorporates effective Breathing to supply oxygen to the body as well as massage vital organs, with Concentration and Centering alignment and improved posture are obtained which also support healthy joints, Control and Precision brings about strength and flexibility to the whole body and particularly to the spine to maintain the body’s youth, while Flow builds stamina and brings toning. “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit”

The question that tops the charts today about Pilates is “How Many Pilates Sessions Should I Take?”

To truly obtain and maintain the benefits that Pilates offers, the key answer is consistency. A much more defined answer to this question is given in one of my favorite Joseph H. Pilates quotes, “You will feel better in 10 sessions, look better in 20 sessions, and have a complete new body in 30 sessions.” I highly recommend reading deeper into this quote as was so beautifully written by Pilates and Biomechanics Teacher, Shari Berkowtiz, in her blog 10 sessions, 20 sessions, 30 sessions…. Where Shari expands on her words “You know that the more often you do Pilates, the more quickly and intensely you see and feel a difference in your body.” Shari Berkowtiz, is also a well known leader in the education of Pilates both nationally and internationally and founder of Shari Berkowitz & The Vertical Workshop, an international traveling studio.

The second answer to the above question, is incorporating Pilates into your functional movements of daily activity whether its sitting at your desk, in your car, picking up items, as well as incorporating it into your other athletic regimes walking, marathon running, swimming, tennis, volleyball, baseball, dance, hockey, horseback riding the list goes on and on…

Now, here is something you may also enjoy hearing. Consistency does not mean you have to spend all your money going to a Pilates studio! Consistency is, as Shari says, Doing Pilates outside of the session becomes the norm.” As a matter of fact, you can practice Pilates from memory or videos right in your own living room hotel room and/or at your gym. In addition, you’ll be amazed on how just a 10 minute practice can be so effective! My encouragement to you is, receive Pilates instruction that practices the principle of Pilates, build a rapport with a certified Pilates Teacher that you can take minimally a once or twice a week session with, then build this into your home practice and daily routines.

Tracy Coe has been teaching Pilates since 2002 obtained comprehensive Pilates certifications with Marie-Jose Blom of LBDC Academy of Functional Movement as well as with Pilates Method Alliance. Expanding on this education Tracy has also been certified as a Medical Exercise Specialist. Tracy founded and teaches with her certified Pilates staff at CoeDynamics studio in Manhattan Beach, CA. CoeDynamics offers privates and caps group classes at 5 participants.


Manhattan and Redondo Beach Parks & Recreation Winter Classes

The winter classes thru the City of Manhattan Beach and Redondo Beach are now open for registration. Both cities hold a variety of classes such as arts and crafts, fitness classes for all ages and with attractive pricing. CoeDynamics is offering Pilates classes, Pilates privates and a 30-day New Year Nutrition Program.

Classes begin the last week of January 2016 and spaces are limited; so don't delay. Register TODAY!

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