• Tracy Coe

Pilates in Manhattan Beach – July Newsletter

In this issue

  1. CoeDynamics welcomes Sarah – Free Client Class

  2. For Your Health: Nutrition Vacation/Travel Companions, don’t leave home without them!

  3. Pilates Tips: Fit Abs for your Summer swimsuit

  4. In the Community: 14th Annual Day at the Beach: “Adopt a Child for the Day”

CoeDynamics welcomes Sarah – Free Client Class

Sarah-White

Welcome Sarah, to CoeDynamics Pilates Teaching Staff. Sarah completed her comprehensive Pilates Certification through through BASI. Along with dance background, Sarah comes to CoeDynamics with a background teaching Pilates to clients under Chiropractic care, as well as for fitness training. Sarah believes continued education isa must for the dynamic understanding of the body. To receive your first FREE Pilates class with Sarah during the month of July 2015, email pilates@coe-dynamics.com and we will register you directly and confirm your FREE class. To learn more about Sarah.

For Your Health: Nutrition Vacation/Travel Companions, don’t leave home without them!

Being we are in vacation season, this Wellness blog will veer from the current series “Boosting the Nutrition of Your Food” to give you some helpful tips to help you and your family have fun while avoiding becoming sick, relieving headaches, tummy aches and/or reducing jet lag either during or returning from vacation. Check out these easy to use, easy to travel travel with, inexpensive travel companions for Free in CoeDynamic’s upcoming Wellness blog. Register for your free Wellness Newsletter here.

Pilates Tips: Fit Abs for your Summer swimsuit

Summer has arrived! To keep or get your abs fit and trim, along with a healthy diet, check out this series of 5 Mat Pilates abdominal exercises. We challenge you over the next 2 weeks, for 5 day/week, take 5 minutes of your day to incorporate these Pilates abdominal exercises and let us know the success you feel. To let us know what success you see, continue for another 2 weeks, 5 days/week!!

5 minute Pilates Class consisting of 5 Abdominal exercises led by Tracy Coe

“In 10 sessions you feel better, 20 sessions you look better, 30 sessions you have a completely new body!” – Joseph Pilates



PS I Love You Day at the Beach 2015

In the Community: 14th Annual Day at the Beach: “Adopt a Child for the Day”

Each Summer, PS I Love You, Inc. buses in hundreds of at-risk children in to spend a fun-filled day of beach games, face painting, boogie boarding, and much more, BUT most importantly it gives these children one-on-one time with a loving volunteer like you! 2015 Beach Day will be held Saturday July 18th. If you plan to register as a volunteer, feel free to mention CoeDynamics or Tracy Coe and we will be grouped together for the day. For more information and to register, go to http://www.psiloveyoufoundation.org/

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