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LEMON ESSENTIAL OIL SIMPLE  POWERFUL  INEXPENSIVE alternative solutions for personal & living uses 

Lemon Oil POWERFUL with antiseptic properties and uses too numerous to count… primary benefits – Elevates mood – Aids digestion – Protects against immune threats – Eases respiratory discomfort – Skin: cleanser, toner, removes excess oil that causes pimples (see precautions below) – Useful as a cleanser in the home including fruits and veggies – A hit in kitchen recipes

For Personal Use 1. A positive morning wake-me-up: place a drop in palms rub together, cup hands over nose and inhale 2. Ease a scratchy throat: Add a couple drops of lemon essential oil to warm water & honey to drink to soothe that yucky sore throat feeling

Lemon Oil Inexpensive a 15ml for only $10 (since a single drop goes a long way, so will a bottle) – Inexpensive doesn’t mean cheap, QUALITY counts – Creating high quality essential oil requires A LOT. A brand should be transparent: · Proper plant varieties · Where was it harvested (indigenous plants are healthiest) · Grown without chemical pesticides, herbicides, etc · Harvested at proper times for peak properties · Extracted with proper temp and pressure to preserve oil molecules · Third-party testing of every batch · Stand behind the internal use of their oils

Want to Know More??? SIMPLE PRACTICAL Oil Uses PLUS: Door Prizes and Raffle for personal care on Sept 22, 1:30 – 2:30 pm for green living on Sept 29, 1:30 – 2:30 pm Location: Embody Pilates Studio 500 S. Sepulveda #302, Manhattan Beach CA 90266 Cost: $10/class (cash/check) Please RSVP through either link above or Presented by: Tracy Coe, cQRA Wellness & Nutrition Practitioner

Precautions – With undiluted topical use, avoid contact with direct sunlight for 12+ hours after use. – Test for skin sensitivity by using on feet and dilute with fractionated coconut oil – Avoid excessive use of any oil (can lead to skin sensitization) – Keep out of eyes, ears, or nose.

To Great Health & Fitness! Tracy Coe, CPT-PMA, cQRA Wellness & Nutrition Practitioner

Tracy Coe is a certified QRA wellness and nutrition practitioner who’s passion is to support the community in educating and providing professional documented and researched options of whole foods, cleansing, and toxicity prevention to support short/long term health and wellness and vitality for the individual and family.  For more information email or call 424.903.3104

Health statements on this page have not been evaluated by the Food and Drug Administration. The health information and products on this site is for education purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. It is solely informational in nature Tracy Coe and CoeDynamics assumes no responsibility in treatment or cure of any disease or illness. The information provided verbally, written, electronically is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please consult your health care practitioner before engaging in any treatments or nutritional product mentioned or suggested in these messages.

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