Tracy CoeFeb 20, 20233 minHold Your Pants Up Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...
Tracy CoeMar 3, 20223 min Keeping It in the Rear!It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...