BLOGS: Blog2

CoeDynamics Wellness Blog

Oh, It’s a wonderful time of the year!

And what a wonderful year it's been! Looking Back on a Great Year It's quite amazing that we are soon closing out the year of 2023! What...

Dec 13, 20232 min read

Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...

Feb 20, 20233 min read