Each year seems to have its joys and its struggles – what a way to end each year with the notion of peace. Even with the hustle and bustle of the Christmas season, there is a sense of peace that comes with this time of year. A time to join with family and remember loved ones that remain in our hearts, take a pause from normal life and news, take in the beauty of decorations glistening in the snow and give a warm smile or a helping hand to others you don’t know. How interestin

The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating another’s body (making the difference between a mediocre exercise into dynamic movement) is through tactile cueing. Tactile is defined as, "perception or connection with the sense of touch." With client permission, the touch (to muscles/bones) creates a brain stimulation (proprioception response) that can guide a clients body & mind connecti