A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or just a pain in your neck! With more automation of our everyday lives, there has also come less movement, and this certainly includes the neck. sitting at your desk to look at your computer constantly looking down at your phone being in your car, and using a monitor to capture your surrounding area (rather than turning the neck) These long durat

Water - The Basis of All Life Water is the life blood of all living things. For us humans, hydration is not only essential for life, but is critical for optimal function of the body and mind. The bodily percentage of water in humans is said to range 45 – 75% with a more average between 60% - 75%. #NationalHydrationDay is celebrated on June 23 in honor of football coach Victor Hawkins, who invented a hydrating mouthguard for his players to use while playing on the footbal