How many Pilates classes does it take to see results?
Pilates classes provide excellent toning and resistance training and can be done by people at all ages and levels of fitness. Just like with any form of exercise, if you practice Pilates several times a week, you’ll most likely see results after a few short months. Yet the results you get from Pilates are much deeper and all-encompassing than the most types of workouts. One of the most popular quotes from Joseph Pilates addresses how many Pilates classes it takes to see a di