Pilates June Newsletter
Lose Weight, Sculpt, & Align Your Body at CoeDynamics!
CoeDynamics NEW Reformer, TRX, and Cardio Pilates Class has it all! This full body workout combines the use of TRX, Pilates Reformer, and Jump Board to effectively and safely raise your heart rate while strengthening postural and dynamic muscle function. The combination work of the class has the effects of building lean muscle, boosting metabolism, tightening the core and increasing endurance. Your class, guided by a CoeDynamics certified Pilates/TRX teacher, will help you challenge your level of fitness control and awareness.
Now Available at CoeDynamics: AIM Compression Fitness Pants
Alignment in Motion (AIM) fitness pants with compression technology. Designed by Debbie, a veteran Pilates instructor, massage therapist, advanced yoga student and world traveler. She knows the body and how it should feel!
AIM Fitness Pants:
are of superior quality compression fabric that won’t fade or lose their shape
are made of breathable fabric that is sweat-wicking and quick-drying
slim thighs and lifts the butt
have a medium rise waist band with continuous drawstring
have flat seams for comfort and no chafing
For Your Health: Receive Recipes with a Nutritional Boost
Sign-up for Tracy Coe’s next free Wellness blog to learn an easy techniques and tasty recipes that make your food more nutritious and easy to digest. Recipes will include: vegan dishes, meat dishes, sides snacks, appetizers, and something for the sweet tooth.
In the Community: Salute to the Troops picnic and concert
The city of Manhattan Beach’s Parks & Recreation Department is hosting a first-time event in the City. A time to honor and salute the veterans, active military and the sacrifice of the South Bay men and women who have served our Country. This picnic and concert will take place on Sunday June 28, 2015 from 4pm – 7pm. For more information go to: http://www.citymb.info/.