Pilates Semi/Group Privates
CoeDynamics keeps your semi/group Pilates sessions intimate sizes allowing for individual attention and maintaining class flow. These semi/group Pilates are also a great way to stay motivated, accountable and still receive personalized attention for your fitness goals.
A dedicated Pilates practice provides an array of amazing benefits for your health, fitness and overall wellness. It is one of the few training systems that focuses on the body as a whole, and as a result, does not overdevelop some muscle groups while neglecting others. The programming of Pilates emphasizes the development of core strength while integrating the mind-body. Conditioning with Pilates encourages its extension into every aspect of your days including daily activities, sports and rehabilitation.
“Physical Fitness can neither be obtained by wishful thinking nor outright purchase.” -J. H. Pilates
When Pilates is practiced faithfully, “In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body.” –J. H. Pilates
Discounted Group Pricing: All packages are priced for a 2 person session. Participants in groups greater than 2 people, will receive a $10 credit in their account. At renewal time, the accumulated credit (provided in promo code form) can be used as payment towards the new package.