Pilates Private - 55 min

Providing personalized attention for your fitness goals with Pilates

  • 1 hour
  • 85 US dollars

Service Description

A dedicated Pilates practice provides an array of amazing benefits for your health, fitness and overall wellness. It is one of the few training systems that focuses on the body as a whole, and as a result, does not overdevelop some muscle groups while neglecting others. Since Pilates emphasizes the development of core strength, the exercises train the body as an integrated whole. When practiced regularly and correctly, the benefits of Pilates extend into every aspect of movement, from sports to everyday activities and yields significant rehabilitative benefits for from injuries and chronic ailments.

Contact Details

  • 1951 Artesia Boulevard, Redondo Beach, CA, USA

    (424) 903-3104

    pilates@coe-dynamics.com