Pilates Private - 30 min

Service Description

30 Minute Privates are great for a quick work-out or rehabilitation session. The same one-on-one individual attention you need, condensed for those short on time. A dedicated Pilates practice provides an array of amazing benefits for your health, fitness and overall wellness. It is one of the few training systems that focuses on the body as a whole, and as a result, does not overdevelop some muscle groups while neglecting others. Since Pilates emphasizes the development of core strength, the exercises train the body as an integrated whole.

Cancelation Policy

In courtesy to all schedules and to avoid a full service charge the following cancellation policies apply: - 24 hours for Pilates, Laser - 48 hours for Functional Health Service

Contact Details

• 1951 Artesia Boulevard, Redondo Beach, CA, USA

  (424) 903-3104

  pilates@coe-dynamics.com