Transform/Reset Package: Nutrition Pilates Lifestyle

Whether your looking to start your health journey, need a reset or looking for maintenance, this  1-month discounted wellness program will set you in the right direction. 

PROGRAM/INTENTION  
- 75 minute Functional Health Consultation: nourish the body, support digestion, toxicitystress, hormones, identify/address root drivers to health symptoms
- Three (3) 55 minute Private Pilates /Functional Movement sessions for core, alignment, strength and mobility
- Create lifestyle practices you can actually sustain for a cohesive journey 
 
 
Request your appointment today pilates@coe-dynamics.com or call 424.903.3104
Wellness session may include 
in-take forms, nutrition/lifestyle/supplement programming
functional blood/saliva lab review
stress/toxicity/healthy emotion guidance
in-home/work bio-energetic assessment
- for detailed information about consultations please click here
- package rate excludes lab costs, reports, products used in sessions or needed for programs

Pilates sessions may include 
postural assessment 
individual programming for fitness goals
one-on-one private instruction in Pilates, TRX, Functional Exercise