Transform/Reset Package: Nutrition Pilates Lifestyle

Whether your looking to start your health journey, need a reset or looking for maintenance, this  1-month discounted wellness program will set you in the right direction.  PROGRAM/INTENTION   - 75 minute Functional Health Consultation: nourish the body, support digestion, toxicitystress, hormones, identify/address root drivers to health symptoms - Three (3) 55 minute Private Pilates /Functional Movement sessions for core, alignment, strength and mobility - Create lifestyle practices you can actually sustain for a cohesive journey 

  Request your appointment today pilates@coe-dynamics.com or call 424.903.3104

Wellness session may include 

• in-take forms, nutrition/lifestyle/supplement programming

• functional blood/saliva lab review

• stress/toxicity/healthy emotion guidance

• in-home/work bio-energetic assessment - for detailed information about consultations please click here - package rate excludes lab costs, reports, products used in sessions or needed for programs

Pilates sessions may include 

• postural assessment 

• individual programming for fitness goals

• one-on-one private instruction in Pilates, TRX, Functional Exercise