Transformation Nutrition & Pilates Package

  
Transform & Thrive
Accountability support for long-term results with our 4-month program designed to strengthen your body, enhance energy, and achieve sustainable health through personalized Pilates and functional nutrition.
 
4 Month Plan includes:
One - 75 minute initial Health & Nutrition Consultation
Two - 30 minute followup or One - 60 minute followup
Four (4) 55 minute Pilates/TRX privates. 
and (20% savings)
 
Request your appointment today pilates@coe-dynamics.com or call 424.903.3104
 
Wellness sessions may include 
intake form discussion, nutrition, lifestyle, supplemental program
functional blood/saliva lab analysis
initial detoxification strategies
stress/healthy emotion guidance
in-home/work bio-energetic assessment
and program follow-ups 
- for detailed information about consultations please click here
- package rate excludes lab costs, reports, products used in sessions or  needed for programs

Pilates sessions may include 
postural assessment 
individual programming for fitness goals
one-on-one private instruction in Pilates, TRX, Functional Exercise