Tracy Coe

Mar 7, 20142 min

March 2014 Newsletter


 Studio Special: March Madness Pilates & Nutrition Special

Receive 10 Pilates &/or TRX classes and all the ingredients necessary to make delicious Superfood Smoothies. A $400 value for only $149!

Get the 80/20! Did you know how you look and feel is 20% exercise and 80% nutrition? While Pilates & TRX will tone, align, create flexibility and support heart health, the Superfood Smoothie could increase your health greatly! This smoothie contains the vitamins, minerals, amino acids, enzymes and antioxidants needed to sustain life. It’s tasty, quick, and easy to digest and absorb.

Simply drinking one a day will support weight loss, build lean muscle mass, enhance immune system performance, and support clearance of fatigue, inflammation, headaches, and digestive and skin disorders.

Click here to register and view details.

Eligible class times: Sundays: 12 pm. Mondays: 8:30am, 5pm, 7pm. Tuesdays: 9am, 7pm. Wednesdays: 4pm, 7:15pm. Thursdays: 7am, 7pm. Fridays: 9:15am. Saturdays: 9am, 11:15am

image: epochfitness.co.uk


 

For Your Health: Nutrition Classes

Accelerate Healing and Performance from Within
 
 A powerful series of 5 nutrition classes to:

  1. Reduce/eliminate chronic aches

  2. Reduce swelling

  3. Recover faster

  4. Enhance performance

  5. Energize

Begins Thursday, March 27, 7 to 745 pm
 
  Class I – Water – T

h
e Essence of Life
 
  Vital functions for the body Symptoms of
 
  Symptoms of deficiency
 
  What water truly hydrates

Pre-registration is required. To Register, call 310.798.7600 or click here.

Class location: Aim Sports Medicine Hermosa Beach

image: intent.com


 
 Workshops: Achieve Balanced Living Seminar

Saturday, March 22 from 3 to 5 pm
 
 Special Guest Presenter: Julianne Gardener, founder of Butterfly Movement.
 
 Living a balance life can positively impact all areas of your life: physical, spiritual, psychological, financial and relationsh

i
p. In this seminar, you will identify strengths at the root of your unlimited potential to be happy and successful.

Pre-registration is required. To register, call 310.798.7600 or click here.


 
 CoeDynamics Studio News: A Client Testimonial

I ABSOLUTELY LOVE Tracy and CoeDynamics! I orginally bought their classes through a Groupon. I’m normally skeptical of businesses on Groupon, but when I looked at the CoeDynamics website, I was thoroughly impressed. Not only does Tracy offer legitimate Pi

l
ates, but she also offers health plans. I knew this is a place I needed to be. I was in a car accident a year ago and severely injured my lower back—I was still in pain after months of physical therapy and back epidurals. But after taking a few classes at CoeDynamics, my pain has subsided substantially! In fact, I can wake up in pain, go to class and walk out no longer in pain. Tracy and her staff are very knowledgeable and attentive—and will quickly correct anything you are doing wrong, which I love because it prevents injury! I can’t say enough good things about CoeDynamics!
  -Debbie

Click here to see more of our client’s testimonials.


 Click here to check out our online schedule and stay abreast of our Pilates community!

About Us

Pilates studio in Manhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!

Find out more here.

Company Ad

d
ress

500 S. Sepulveda Blvd.

Suite 302

Manhattan Beach, CA 90266

Open 7 days a week

P: 310-798-7600

: pilates@coe-dynamics.com

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