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Put Your Heart First

It's is one of the great equalizers, one of the things we all experience in life.

We're talking about stress!

February is American Heart Health Month, and one of the primary factors that deteriorates heart health is unmanaged, chronic stress. Are your stress levels elevated, or are you lacking regular sleep? Are your hormones sending you into a tailspin? Are you struggling with your diet, blood sugar, cholesterol or weight? Each one of these are a key component to a healthy heart.

Stress is not all bad, such as: quick movement when in danger, nervousness when giving a speech, or having a first date or an interview. Usually these stresses are momentary, but stress that is chronic is damaging to one’s health and well-being.

Consider some of these well-known words regarding chronic stress:

“It is largely believed that the root cause of many chronic diseases is stress-induced free radicals and resultant oxidative injury.”

-Kaushal K. Srivastava and Ratan Kumar (Stress Managers)

“Be anxious for nothing but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.”

Philippians 4:6-7

There are a number of tools to support healthy stress levels. Below are just a few to consider:

  1. Eating a Nourishing Diet

  2. Restful Sleep

  3. Prayer

  4. Meditation

  5. Mindful Quiet Time

  6. Breathing Exercises

  7. Laughter

  8. Regular Exercise, such as Pilates

CoeDynamics in Redondo Beach, offers private and group sessions, both in studio and online. We partner with you along your health journey providing you with guidance in fitness, nutrition and functional health plans.

Tracy Coe, founder of CoeDynamics has an immense gratitude and respect for the gift of the body and mind. It has become a specialty of hers in her 20 years of practice to guiding her clients to look and feel great! Taking great care to listen, partner and tailor design health programs specific to her clients (because we all are unique and we all matter) is her strong suit.

Start your Healthy Heart Journey Today!


Tracy Coe, CPT-PMA, C-QRA Functional Health & Nutrition Practitioner CoeDynamics


Tracy Coe is a certified QRA functional health and nutrition practitioner who’s passion is to support the community in educating and providing professional documented and researched options of whole foods, cleansing, and toxicity prevention to support short/long term health and and vitality for the individual and family. For more information email or call 424.903.3104



Health statements on this page have not been evaluated by the Food and Drug Administration. The health information and products on this site is for education purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. It is solely informational in nature. Tracy Coe and CoeDynamics assumes no responsibility in treatment or cure of any disease or illness. The information provided verbally, written, electronically is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please consult your health care practitioner before engaging in any treatments or nutritional product mentioned or suggested in these messages.

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