TESTIMONIALS

"After receiving medication and physical therapy for three months, I successfully avoided having to face surgery on a herniated disk. However, a small burning pain in my lower back was ever present. I then met Tracy Coe and having been curious about Pilates for a long time, I signed up for five sessions. I woke up the morning after our fourth pilates session and realized that I no longer had the burning sensation in my lower back! It's now been six months - and the pain has never returned! Thank you, Tracy for sharing your knowledge and expertise about the human body."
-Grace

"As husband and wife we can't think of a better way to de-stress from our workweek and re-energize for the weekend then with Pilates! We have both seen vast improvements in our strength, flexibility, balance and posture since starting Pilates with Tracy just over a year ago. We encourage all couples of any age to give Pilates a try. It's a healthy and fun way to spend time with the one you love!"
-Katie & Wallis

"I started taking Pilates after sustaining back injury and found that it has been the one discipline that was instrumental in helping my body rehabilitate. Pilates has increased my flexibility helped in posture and balance. I also weight train for strength and as a side benefit, Pilates has improved my performance in the gym by strengthening the core muscles that are so essential in not only weight lifting, but in movements that we perform everyday. After taking a year of Pilates as opposed to 15 years of weight training, when I'm lifting heavy objects at home or at work I feel my core muscles being utilized to better stabilize the body.

I find that Tracy Coe is my idea of a great trainer. Tracy is detail orientated, strict, conscientious, and knows how to make it a challenge without making you feel defeated. I consider myself to have muscles that are better balanced."
-Trace

"As a former professional Ballet dancer, I started doing Pilates in NYC at the Joseph Pilates Center. At that time Pilates was a series of underground therapeutic exercises to strengthen dancers, gymnasts, and skaters after an illness or injury. Tracy Coe is the closest to that original work and is the best at working one to their maximum top shape. Tracy and the Pilates teachers at Body & Mind Coe-Dynamics, Inc. are professional and knowledgeable.

With the popularity of Pilates it is imperative that one work with a highly qualified teacher like Tracy for the best results."
- Roxanne

"I was very fortunate to train with Tracy this year at her Pilates studio, Body & Mind Coe-Dynamics, Inc. Being a Pro Beach Volleyball Player for 14 years my body was starting to break down and I had some nagging injuries. Tracy helped me stay injury free and improved my flexability. I was able to play at the highest level again and that felt awesome. I have no doubt that my success on tour this past summer had a lot to do with my Pilates training at the studio with Tracy. I am thankful and encourage other players and friends to go and get healthy and learn Pilates."

- AL-B Hannemann, AVP Pro Beach Volleyball Champion

I started Pilates in the beginning of 7th grade and contine to love it! A few years ago I injured my back on an inflatable slide-bouncer. I struggled with lots of pain until I joined Pilates. Through Pilates and the Pilates Teachers at Body & Mind Coe-Dynamics, Inc., I've learned skills that enable me to strengthen my core. Since I've learned to do this, the pain in my back has almost completely vanished. As I approach my freshman year of High School, I have no doubt in my mind that I will continue with Pilates and I can't wait to see what else it has in store for me. Thank you Body & Mind Coe-Dynamics!

-Nicole, age 14

I've been doing Pilates for over 3 years at Body and Mind Coe-Dynamics Inc. When I became pregnant, Pilates was the only physical activity I felt comfortable doing throughout my pregnancy. I truly feel training with Tracy and her team helped me maintain and improve my strength, flexibility & posture throughout my pregnancy and helped me have a smooth delivery of a 10 1/2 lb. baby! Tracy and her team have also been instrumental in getting me back into shape post-baby. I highly recommend them to any moms and moms-to-be!

- Maria, KMEX 34, Univision Los Angeles

I am so happy to have found Tracy Coe at Body & Mind Coe-Dynamics and discovered the wonderful benefits Pilates delivers. I started with twice a week sessions almost a year ago and have never felt as strong and fit as I do now. I love the mind-body aspect and how the various exercises focus on different muscle groups to enhance balance and grace. I've seen a great improvement in the way my body looks, but more importantly how it feels after a run, working in the garden, etc. It's amazing how these enjoyable sessions can result in added strength, improved muscle tone, and flexibility without a lot of sweating and aches. Tracy and her teachers provide lots of personal attention giving the studio a warm and friendly atmosphere.

- Linda