Coe Dynamics Pilates Studio & Nutrition | Manhattan Beach

How Pilates classes improve quality of life

reformer workoutsIf you’ve been taking classes at a Pilates studio, practicing at home, or both, then you’re already aware of the physical benefits that it produces. Yet many fail to realize are the myriad benefits a Pilates practice can have on your entire well-being.

To improve overall health and fitness, we must get some sort of physical activity in every day. Not necessarily full workouts or Pilates classes every single day, but at least some type of movement. While a Pilates practice is widely recommended as one of your main sources of activity for reaching optimum health, research also shows that it also improves our psychological well-being and can elevate our moods. Studies performed in Germany also indicate that a regular practice, whether at a Pilates studio or at home, can boost self-confidence, improve self-perceptions of appearance, bolster functionality and improve overall satisfaction with life.

In addition to the many obvious benefits, a Pilates practice can help rehabilitate injuries, and by boosting flexibility, help to prevent future ones. When we suffer injuries that hinder our daily activities, Pilates can foster healing, improve range of motion, reduce pain and help us rebuild the confidence that an injury can diminish. Students use Pilates to help rehabilitate and heal everything from foot injuries, tendonitis and back pain to breast cancer and other chronic illnesses.

Students who do reformer Pilates workouts and/or mat classes consistently also develop a stronger mindset from all the focus and concentration required when performing the exercises. Plus, when students learn proper form and develop their core strength, they gain more energy, which in turn, produces a psychological boost of adrenaline.

When you truly commit yourself to a Pilates practice, you’ll not only reach that next level of fitness, but boost self-confidence and enjoy a better quality of life. Try it for yourself! Click here to learn more about our studio and find Pilates classes to fit your schedule.



About Tracy Coe

In 2003, Tracy Coe established Body & Mind Coe-Dynamics, Inc. –Pilates Studio. Tracy packaged her business education and career experience with her extensive educational background of Pilates Certification(s), Medical Conditioning Specialist Certification, Physical Therapy Assistance and her consistent personal health and fitness movement experience, including Kakos Productions Ms. Fitness competitions, with her passion to work with others to guide people in achieving their goals of physical fitness and wellness. Google+

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Serving the health & fitness in the South Bay community with Pilates & Nutrition since 2003.
CoeDynamics © 2015

We are located on the East side of Pacific Coast Highway in Manhattan Beach, California. Also serving the surrounding Beach Cities of Manhattan Beach, Hermosa Beach, Redondo Beach and nearby El Segundo, Hawthorne, Lawndale, Inglewood, Torrance, Playa del Rey, Marina del Rey, Westchester, Playa Vista, and Palos Verdes with Pilates classes for pregnancy, beginners, groups, and more.

500 S. Sepulveda Blvd. #302, Manhattan Beach, CA 90266
Phone: 310.798.7600 - Fax: 310.798.7622 - Email: