Coe Dynamics Pilates Studio & Nutrition | Manhattan Beach

Did you register for the “Real Food – Weight Control – Detox Program” seminar tomorrow Friday the 13th?

If you haven’t signed up there are still some spots open to register for the seminar tomorrow!

 

What to expect:

Information to get you started with the 4 week program!

This safe effective program…

*is not a crash diet but a nutritional way of life that encourages weight

   loss/control

*is based on REAL food that will give energy to get through your day

*guided and pacedover a 4 week time frame to prepare the body & mind (and

avoid taxing/shocking your body), open channels for proper elimination, restore &

refuel the bodies nutrients, and create new LIFE habits that can provide:

-loss of excess weight; diminish food cravings

-more energy throughout the day (eliminate mid-day energy crashes)

-decelerate aging (revive the external appearance skin/hair/nails)

-stronger immune system (a resistance to the common cold/flu)

-restful sleep (wake-up feeling refreshed)

-improved digestion

-build athletic stamina

-improved mood (diminished mood swings)

-better focus (minimize attention detractors)

Call or email and we can get your registered.  If you are unable to make 1/13 we will be offering the seminar again on 1/27 and 2/2.

Hope to see you at one!

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Serving the health & fitness in the South Bay community with Pilates & Nutrition since 2003.
Body & Mind Coe-Dynamics, Inc. © 2012

We are located on the East side of Pacific Coast Highway in Manhattan Beach, California. Also serving the surrounding Beach Cities of Manhattan Beach, Hermosa Beach, Redondo Beach and nearby El Segundo, Hawthorne, Lawndale, Inglewood, Torrance, Playa del Rey, Marina del Rey, Westchester, Playa Vista, and Palos Verdes with Pilates classes for pregnancy, beginners, groups, and more.

Body & Mind Coe-Dynamics, Inc.
500 S. Sepulveda Blvd. #302, Manhattan Beach, CA 90266
Phone: 310.798.7600 - Fax: 310.798.7622 - Email: pilates@coe-dynamics.com