Pilates Videos

“Pilates Leg Circle”

Posted in: Pilates Videos | May 25, 2011 at 9:12 pm , by admin

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Spine Stretch Exercise

Posted in: Pilates Videos | May 13, 2011 at 2:33 am , by admin

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“Double Leg Stretch” (Ab Series - Part 2)

Posted in: Pilates Videos | May 3, 2011 at 12:30 am , by admin

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Challenging your Abs and Coordination: This exercise adds a longer extension of your limbs (legs and arms) to further challenge your core. At the same time, the circular motion of the arms...

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“Chest Expansions” exercise

Posted in: Pilates Videos | April 19, 2011 at 9:05 pm , by admin

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“Criss Cross Seated”

Posted in: Pilates Videos | April 9, 2011 at 8:59 pm , by admin

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“Single Leg Stretch” (Ab Series – Part 1)

Posted in: Pilates Videos | April 3, 2011 at 1:21 am , by admin

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PILATES EXERCISE OF THE MONTH –   “Single Leg Stretch” (1st of 5 in the Pilates Ab Series) Challenging your Abs and Coordination  This exercise adds a longer extension of your leg that...

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Abdominal Exercise “The 100″

Posted in: Pilates Videos | March 8, 2011 at 12:12 am , by admin

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“Pilates Roll Up”

Posted in: Pilates Videos | February 2, 2011 at 9:11 pm , by admin

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Pilates Tree Exercise

Posted in: Pilates Videos | February 2, 2011 at 8:39 pm , by admin

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Pilates Mat Footwork

Posted in: Pilates Videos | January 28, 2011 at 9:10 pm , by admin

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